Let go of stress...Outdoors.
I was dealing with some real emotional, heavy stuff right now. This has caused me to feel extremely worried and sad at times. I’ve been having anxiety and trouble sleeping. I tried XHALE this past Sunday and truth be told; I really got something out of it. I have never done meditation, relaxation therapy, breathing hypnosis before. To be quite honest the idea of “meditation” really turned me off; the idea of having to clear your mind and not think? Not in my wheelhouse. The day after XHALE I was driving to work and I thought to myself; today I will not worry about tomorrow, today I am going to be in the moment and make today a great day. I made this intention in the car on a Monday morning. I have never, ever, ever done this before – made an intention in such a committed way. Class sparked something in me. I felt clear, rested and positive. I was actually able to release some of the scary thoughts that have been plaguing me recently and it felt so good. Michal is a gentle yet powerful soul; he is a captivating guide. One session helped me so much, I am really excited to feel how I am going to feel in a month from now.
"My friend Michal and his approach to de-stress my life was exactly what I needed. He's a must for every working mom !"
"Oasis in the city" is how I would describe the Xhale experience. I have an extremely busy schedule and I find that when I attend Xhale my thoughts are better organized and ultimately I am more efficient. On the days I make it to this class my quality of life is noticeably improved. Xhale is a Los Angeles gem- thanks, Michal!"
"I feel like my soul got a deep tissue massage. I really love this so much. I don't say this often but Michal has something very special. I have a restless soul and his guidance somehow tamed it. It speaks volumes... thank you thank you thank you"
"Michal is my guru. I've worked with him both one-on-one and in a group setting and every time, he brings life altering clarity to my world. Whether you're dealing with day to day stress, not taking care of yourself or even just in a season of personal struggle, I have no doubt Michal can bring you back to center with his sessions. His guidance, breathing techniques, homework assignments & understanding of humanity have literally changed my life." - Beth Helmstetter, Principle Event Designer
After attending the Xhale class a few times, I was so happy with the results that I invited him to come down to Laguna Beach to lead a session for my annual end-of- summer “girl gang” weekend. Guiding us through the relaxation class en plein aire was both enlightening and fun. The session left us clear headed, refreshed and it was such an affirmative experience, that with the tools he taught us, we were ready and able to go back to tackle our regular lives with renewed gusto. The weekend was unanimously the “best ever” with Michal’s session playing a large part in its success. Thank you Michal!