Michal is a Los Angeles based stress management specialist, the creator of Xhale stress release class and CampXhale. Over the years he shared his fresh approach to managing stress and his expertise with companies and institutions like Google, Equinox, 20th Century Fox and University of Southern California among many others.His class was named one of Hollywood’s Top 10 Ways to de-stress.
After attending the Xhale class a few times, I was so happy with the results that I invited him to come down to Laguna Beach to lead a session for my annual end-of-summer “girl gang” weekend. Guiding us through the relaxation class en plein aire was both enlightening and fun. The session left us clear headed, refreshed and it was such an affirmative experience, that with the tools he taught us, we were ready and able to go back to tackle our regular lives with renewed gusto. The weekend was unanimously the “best ever” with Michal’s session playing a large part in its success. Thank you Michal!
I know that high stress is just part of the deal as a busy working mom. Managing both office life and home life is a challenge, but when just walking around my house gave me anxiety (my stress level was through the roof!) I knew I had to call Michal. His approach to de-stress my life, was exactly what I needed to gain back my sanity. I highly recommend Michal to anyone who gets triggered on daily basis. He's a true gem.
Michal is my guru. I've worked with him both one-on-one and in a group setting and every time, he brings life altering clarity to my world. Whether you're dealing with day to day stress, not taking care of yourself or even just in a season of personal struggle, I have no doubt Michal can bring you back to center with his sessions. His guidance, breathing techniques, homework assignments & understanding of humanity have literally changed my life.
The day after my first Xhale class I was driving to work and I thought to myself; today I will not worry about tomorrow, today I am going to be in the moment and make today a great day. I made this intention in the car on a Monday morning. I have never, ever, ever done this before – made an intention in such a committed way. Class sparked something in me. I felt clear, rested and positive. I was actually able to release some of the scary thoughts that have been plaguing me recently and it felt so good. Michal is a gentle yet powerful soul; he is a captivating guide. One session helped me so much, I am really excited to feel how I am going to feel in a month from now.
We brought Michal in for a global department offsite to help us connect with new techniques and mindfulness around stress management. With our large group, he held a great discussion on how stress affects our daily lives and working relationships as well as Xhale class. Everyone loved the session and the insight Michal provided. I absolutely recommend him for any corporate or group session.
I feel like my soul got a deep tissue massage.I really love this so much. I don't say this often but Michal has something very special. I have a restless soul and his guidance somehow tamed it. It speaks volumes... thank you thank you thank you
XHALE is the ultimate stress release. It’s an effortless yet very effective fully guided class devoted to letting go.