Michal is a Los Angeles based stress management specialist.
Let go of tension in this effortless, fully-guided stress release class
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Michal is a gentle yet powerful soul; he is a captivating guide. One session helped me so much, I am really excited to feel how I am going to feel in a month from now. Class sparked something in me. I felt clear, rested and positive. I was actually able to release some of the scary thoughts that have been plaguing me recently and it felt so good.
"Oasis in the city" is how I would describe the Xhale experience. I have an extremely busy schedule and I find that when I attend Xhale my thoughts are better organized and ultimately I am more efficient. On the days I make it to this class my quality of life is noticeably improved. Xhale is a Los Angeles gem- thanks, Michal!"
"Michal is my guru. I've worked with him both one-on-one and in a group setting and every time, he brings life altering clarity to my world. Whether you're dealing with day to day stress, not taking care of yourself or even just in a season of personal struggle, I have no doubt Michal can bring you back to center with his sessions. His guidance, breathing techniques, homework assignments & understanding of humanity have literally changed my life."
Having Michal guiding us through the Xhale class en plein aire was both enlightening and fun. The session left our entire group clear headed, refreshed and it was such an affirmative experience, that with the tools he taught us, we were ready and able to go back to tackle our regular lives with renewed gusto.
"I feel like my soul got a deep tissue massage. I really love this so much. I don't say this often but Michal has something very special. I have a restless soul and his guidance somehow tamed it. It speaks volumes... thank you thank you thank you!"
"My friend Michal and his approach to de-stress my life was exactly what I needed. His sensibility and understanding of human nature are very comforting. He's a must for every working mom and everyone else!"